Feb 22, 2020
Sherry Thacker has been passionately involved in the field of health and fitness for over 2 decades and has all the education to back it up! What began as a personal obsession to transform her own health, quickly became her passionate career. Sherry has an unstinting dedication for helping people transform their lives and reverse the damage they have unknowingly doing to themselves for generations. Using functional medicine strategies, motivation, accountability, education and her online gym, she has helped transform the lives of thousands of women.
In this episode, Karen and Sherry discuss Sherry’s 80x80 Movement - Milestones & Medals - Challenges for Life:
- Was there something that happened to inspire you on this journey?
o We don’t want to live in a jail-cell of our bodies, now or as we age.
- Milestones and Medals along the way
o The 6 Pillars of Good Health: Fasting, Inflammation, Gut Health, Stress, Sleep, and Detox.
- What has been your greatest Movement Challenges?
o Stress is the rust of the body – it affects everything that you do.
- What has been one of your most memorable Challenges?
o Keep the health component thriving in your life by making all aspects of your health non-negotiable.
- What inspiration do you have for those new to the 80 x 80 Movement?
o Each person’s health is individual, and, with Sherry’s program, you will be able to be coached into a program that is customized for you and your health.
- What’s your next Challenge for Life?
"The type of food you eat will determine how your microbiome is going to work, and it is considered to be your second brain, and, I believe, in most cases, your primary brain. A lot of what happens in your gut - your immune system, your hormones - will dictate how your brain works." - Sherry Thacker
*5 Minute Success - Listener Giveaway*
Go to SherryThacker.com/FreeBook to receive your FREE copy of Your Health is Non-Negotiable, just pay shipping!
Connect with Sherry Thacker:
Facebook: Sherry Thacker Vaudreuil & Online Fitness, Nutrition & Stress Coach
Website: MyHealthIsNonNegotiable.com
Book: Your Health is Non-Negotiable: Your Six Week Guide to Total Transformation
About the Podcast
Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.
Here’s to your Challenges for Life!
Connect with Karen Briscoe:
Facebook:80x80 Movement page — 80x80 Movement group
Instagram: 80x80Movement
YouTube: 80x80 Movement
Website:80x80Movement.com
Email: Karen@80x80Movment.com
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Learn more about Karen’s books:
Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day
Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge
Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"
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